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Book your free phone consultation today. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1591648523063-LX481B0GETU9IGG9M7CT/2019_pioneer-park-hq-29-square.jpg Home https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1563223151409-Z85FKBTH712Y9OZ4OAGV/image-asset.jpeg Home - What is Ecotherapy? Discover how bringing therapy outdoors can help you access your inner nature. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1582235805770-IAR2UDXPOVH23RXY59C4/2019_pioneer-park-hq-21+%281%29.jpg Home https://www.innernaturetherapy.com/retreats-team-building daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1562957757313-TNXWJGLYPUJ6TT16CYVP/image-asset.jpeg Retreats & Workshops - Restore & Connect In addition to retreats offered to the public, I also offer customized Ecotherapy Retreats, whether it be a corporate team or private party. I also work with individuals to customize a personal retreat to mark a life transition. I’ll work with you to find a perfect location, coordinate logistics, and create meaningful experiences that will both catalyze personal growth and create powerful connections among participants. We may also choose to invite a co-facilitator to offer yoga or just to provide additional support. Retreat lengths can range from mini one-hour retreats, to half-day or full day retreats, to weekends or even longer. Scroll down for a video explaining Inner Nature Therapy Retreats, as well as testimonials from previous participants! https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/3a319785-9e58-443f-8d7d-1617e90023a6/IMG_6138.JPG Retreats & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1be5dff6-ea89-49a9-9f4a-506da57bee88/WEB+2022-08-04+Amy+Lajiness+Branding-25.jpg Retreats & Workshops - Make it stand out Amy Lajiness, Ecotherapist & Retreat Leader https://www.innernaturetherapy.com/ecotherapy daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1572459964784-69C3NOPBT9DKBRQSE6YZ/image-asset.jpeg Ecotherapy - Re-connect with your inner nature Nature provides a sense of comfort, awe, and connection that enhances healing and growth. Research demonstrates what most people already feel - nature is calming, boosts our mood, and reduces stress. Even if you’re not a “nature person,” taking sessions outdoors can provide an opportunity for moving your body and experiencing therapy outside of an office or online setting. Many people find that utilizing Ecotherapy as a stand-alone or alongside office-based therapy assists in discovering new avenues for self-discovery and healing. If you have ever felt a sense of peace, joy, or connection when outdoors, Ecotherapy may resonate with you. During the session, we may draw on the following: Mindfulness Sensory Awareness Eco-Art Engagement with “spontaneous nature events” Contact with nature/living beings as an emotional resource Gentle to moderate physical movement Traditional talk therapy modalities (CBT, DBT, etc.) https://www.innernaturetherapy.com/contact daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/c5f23093-d697-40d5-a6b2-96d35c762003/WEB+2022-08-04+Amy+Lajiness+Branding-87.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innernaturetherapy.com/teen-young-adult-therapy daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1572458480858-Y3S1PAYZ4JCMQZCBA6N4/image-asset.jpeg Teen & Young Adult Therapy - Find your Unique Path Your teens and twenties are full of possibility, growth, and challenge. You’re exploring your identity, your future, and how you fit in - which can be simultaneously exciting and terrifying. Whatever it is you’re dealing with - stress over school, relationship challenges, substance use, family conflict, anxiety, depression, etc - therapy can help. I don’t practice one-size-fits-all therapy. Each person is unique, and comes to therapy for different reasons. You’ll find that our sessions feel collaborative and supportive, honoring your personal goals, challenges, and strengths. Depending on your preferences, we can meet in my office, outdoors for an Ecotherapy session, or via a secure video connection. I know it can feel uncomfortable starting therapy, which is why I offer a free 15-minute phone consultation to see if we’re a good fit. Click the button below to get started. https://www.innernaturetherapy.com/therapy-for-pregnancy-postpartum daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1666221029824-QT2GZ8L8H1YDYHB6J984/unsplash-image-6KRmH6k3Rdk.jpg Therapy for Parents & Pregnancy - Discover a new way forward Whether you are struggling with a difficult pregnancy, postpartum anxiety or depression, or day to day struggles of parenthood, I’m here to say that you and your well-being matter, your challenges are legitimate, and you can find a way forward. As a mother of two, I have personal experience with the many joys and challenges of motherhood. I often support parents with: -Healing from Postpartum Anxiety, Depression & Panic -Rediscovering their identity outside of parenthood -Tending to themselves socially, emotionally, and physically -Managing work/life balance -Adjusting to parenting preschool and school-aged children -Releasing societal and self-imposed expectations around body image, parenting, and “doing it all.” I am Certified in Perinatal Mental Health (PMH-C) through Postpartum Support International (PSI), and am honored to walk alongside pregnant, postpartum, and all parenting folks. I don’t practice one-size-fits-all therapy. Each person is unique, and comes to therapy for different reasons. You’ll find that our sessions feel collaborative and supportive, honoring your personal goals, challenges, and strengths. Depending on your preferences, we can meet outdoors for an Ecotherapy session in San Diego or via a secure video connection, for California residents. I know it can be difficult to find the time and energy to connect with a therapist, which is why I offer a free 15-minute phone consultation. Click the button below to get started. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/69663b39-9322-4690-8198-1be08dfb893c/Copy+of+Nova+Mock+Ups+02.png Therapy for Parents & Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1593044484659-MXNZ6XQD9M6H1CP2N8U4/a_PSI+PMH-C+Seal+Only-01.jpg Therapy for Parents & Pregnancy https://www.innernaturetherapy.com/links daily 0.75 2023-12-15 https://www.innernaturetherapy.com/client-forms daily 0.75 2021-02-17 https://www.innernaturetherapy.com/in-the-media daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/6215eaef-e143-4af4-8d77-ab951d5bed73/542c98.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1582922651626-5HG5TYXT8V4FB09U62NT/High+Five+to+That+PodcastPNG In the Media https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1610062837368-E7P4C23K5QUFXFOKK8H0/CW_Issue3_Spreads.jpg In the Media https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/86fd8708-58a4-4dd9-b759-8e757457616f/IMG_1934.jpg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/a140cbae-ce62-4f83-ab6b-e63daab244f3/TJ3aDlGjR1G6bymWnwaD_HoldingSpace_PodcastCover_1.jpg In the Media https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1067235e-4573-4bba-824e-bb6e53d3c236/kpbs.jpg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/90492aaf-3743-44d8-b7b7-73a8201ad4b4/Integrative+Conversations+Podcast+Screenshot.jpg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1582922651626-5HG5TYXT8V4FB09U62NT/High+Five+to+That+PodcastPNG In the Media https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/babcd78e-85de-4204-bd28-b61616941226/WAPO+article.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1616426648266-J0ZQ158Z92M0Q2G2SCV2/IMG_4451.JPG In the Media https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1582921986139-KRVZJHFOB5PFFBPUI81E/SD+Voyager+Interview.png In the Media https://www.innernaturetherapy.com/resources daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/2595a52d-36ef-4efa-bf02-cc192e79df35/Copy+of+Nova+Mock+Ups+02.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innernaturetherapy.com/consulting-public-speaking daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1575250201265-UUULGBDIDYG0AMSMLTP1/FCF75A5D-5657-4D04-BA11-6991DCFD0771.jpg Consulting & Public Speaking - Get People Inspired I’m a passionate, experienced, and articulate consultant and public speaker on a variety of topics, including but not limited to: • Highly Sensitive People (HSP) • Ecotherapy (Interaction of Mental Health/Wellness and Nature) • Women’s and Perinatal Mental Health • Eco-spirituality • School-based mental health and related issues (bullying, behavioral issues, etc) See below for a list of my previous consulting and public speaking engagements. If you’d like to discuss if I could be a good fit for your organization, please use the “Contact Me” button below. https://www.innernaturetherapy.com/events daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1587053607918-ZENBXSK69918MMO1PF6V/IMG_2819.JPG Events Click image to join and use password 123456 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1583276900504-5GAXNABLZMV4X39LYHAX/Reconnect+to+yourself+after+Baby.png Events https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1583277103785-GNSP2BU9LUJONGUBQW0S/Parents+of+Wildlings+Therapeutic+Group.png Events https://www.innernaturetherapy.com/hsp-teletherapy daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/6332c7b1-ebb3-4228-9b31-e400efd01c68/Inner+Nature+Therapy.png HSP Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1584035841937-BFZEEE9PE78Q8DISVELG/woman-using-laptop-2422286.jpg HSP Therapy - Therapy for Highly Sensitive People Have you been told that you are “too emotional” or “overly sensitive?” Do you feel emotions intensely, empathize deeply with others, and become overstimulated easily? You may be a Highly Sensitive Person (HSP)! High Sensitivity is a trait - not a diagnosis or a flaw - impacting 15-20% of the population. If you’re unfamiliar with this trait, click here for more info. I have completed specialized training in working with HSPs, am an HSP myself, and parent a young HSP! I love supporting clients in discovering the beauty and strengths within their sensitivity, understanding their unique needs, navigating their boundaries, and celebrating the depth that being an HSP brings to their life. I don’t practice one-size-fits-all therapy. Each person is unique, and comes to therapy for different reasons. You’ll find that our counseling sessions feel collaborative and supportive, honoring your personal goals, challenges, and strengths. I know it can be difficult to find the time and energy to connect with a therapist, which is why I offer a free 15-minute phone consultation. Click the button below to get started. https://www.innernaturetherapy.com/newsletter-signup-thank-you daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1585342840856-4KCIDO6G2RST92XB26C3/image-asset.jpeg Newsletter Sign-up Thank You https://www.innernaturetherapy.com/home-1 daily 1.0 2025-04-18 https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/efe63ce4-a4df-44f9-aa5d-08600f02ae02/WEB+2022-08-04+Amy+Lajiness+Branding-145.jpg Home https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/bc498fd9-dc74-49bd-b06b-59a04877907f/unsplash-image-fk3XUcfTAvk.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/6332c7b1-ebb3-4228-9b31-e400efd01c68/Inner+Nature+Therapy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1be5dff6-ea89-49a9-9f4a-506da57bee88/WEB+2022-08-04+Amy+Lajiness+Branding-25.jpg Home - Welcome! I’m Amy Lajiness, LCSW, PMH-C. I often support my clients with: -Understanding how being a Highly Sensitive Person (HSP) impacts their well being (including in positive ways!) -Healing from Anxiety, Depression & Panic -Rediscovering their identity outside of parenthood or career overwhelm -Managing work/life balance -Releasing societal and self-imposed expectations around body image, parenting, and “doing it all.” -Staying grounded - and thriving - through life transitions With options for video-based counseling for California residents or nature-based Ecotherapy in San Diego, there’s something for everyone. For more information about me & how I practice therapy, visit the About page. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/9db514de-394c-4b01-b764-c9ccb6a25fb4/unsplash-image-5zp0jym2w9M.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28bda59401fd0001066712/1598916960201-YO95AI2T1LEVMUZRPR51/image-asset.jpeg Home https://www.innernaturetherapy.com/classes-om daily 0.75 2025-05-12 https://www.innernaturetherapy.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.innernaturetherapy.com/about-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410466897619-IQPUI7OLWZ9BUIFNQAY4/image-asset.jpeg About https://www.innernaturetherapy.com/contact-om daily 0.75 2025-05-12 https://www.innernaturetherapy.com/classes-alt-om daily 0.75 2025-05-12